15 Running Documentaries to Watch This Winter
There is no better time than winter to cozy up indoors with a hot cup of tea and immerse yourself in a documentary that MOTIVATES you. Whether you’re an avid runner or simply someone who appreciates...
View ArticleHow to Start Running: A Complete Guide for Beginner Runners
Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner...
View ArticleRunning Injuries: Can Anxiety Make My Physical Symptoms Worse?
Reviewed by Dr. Haley Perlus: Right now, I am returning to running with two health issues going on: a strange illness and a recovering torn hip labrum. I am a ball of nerves and it’s making me wonder...
View ArticleHow to Avoid the Comparison Trap in Running
Comparing yourself to other runners is human nature. If you can compare yourself to your competition in a way that motivates you, keep doing it. If you compare yourself in a way that is negative and...
View ArticleAre You Too Strict About Your Running?
Many runners have Type A personalities who can be very rigid with their training. Being strict with run training can help you become a better runner, but it becomes a problem if you aren’t able to...
View Article45 Best Motivational Running Quotes for Race Day
Motivational running quotes are “attentional cues,” says sports psychologist Dr. Haley Perlus. They can trigger our attention and move it to a more positive space when our thoughts get out of control...
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